All you need is a spark to get your SelfCare juices going …

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“Allow yourself to enjoy each happy moment in your life."

Steve Maraboli

“Self-care is how you take your power back."

Lalah Delia

"Nothing external to you has any power over you."

Ralph Waldo Emerson

Snowcapped mountains with the sunrise Up close photo of lavendar sprigs

"No one can get inner peace by pouncing on it."

Harry Emerson Fosdick

“ Self Care is about liking what you see and seeing more of what you like”

Abby Loosle

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there. "

Deepak Chopra

Photo of calm lake surrounded by a forrest

"Your mind will answer most questions if you learn to relax and wait for the answer."

William S Burroughs

" Be who you are and say what you feel because those who mind don't matter, and those who matter don't mind."

Dr. Seuss

"The greatest weapon against stress is our ability to choose one thought over another."

William James